Regain your driving confidence

Amaxophobia What is it?

The amaxophobia is the phobia or fear of driving a vehicle; it may be due, for example, to insecurity, the involvement of loved ones in accidents, or any kind of related painful memory. Etymologically, the word “amaxophobia” comes from the Greek ἄμαξα (‘amaxa’ «car») and φόβος (‘phobia’ «fear»). It often manifests itself in full-blown panic attacks and a number of individuals suffering from amaxophobia complain of anxiety and agitation on days or times when they have to drive a vehicle.

It can occur to varying degrees, to the extent that this phobia affects the individual's social life; for example, avoiding going out if there are no alternative means of transport. This can affect them professionally, due to the problems caused by not being able to move around.

Clinically, it is categorised as a specific phobia or anxiety disorder caused by an irrational fear of exposure to specific objects or situations and, in severe cases, to representations.

This is not to be confused with the fear characteristic of novice drivers, which can be overcome by constant practice.

Amaxophobia can be overcome with cognitive-behavioural psychological therapy, established in the phases of:

• Awareness-raising, to find out how it has been established in our behaviour and how it is maintained.
• Coping techniques: Relaxation techniques and control of catastrophic thinking.
• Exposure: Progressive approach to phobic stimuli present in driving.